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Archive for the Action category

Do you feel stressed?

Wednesday, November 21st, 2012

I’m going to get straight to the point here: Take a break. Schedule regular breaks every day Schedule regular vacations (you decide how long) throughout the year. Make them habits Here’s why: Taking a vacation increases productivity by 82% (Lovell, 2004) In 2007, workplace stress was estimated to cost US companies more than $300 billion […]

The November Challenge: Habit

Wednesday, October 31st, 2012

This month I’ve decided to change it up a little on the blog and introduce a monthly theme. This month, the theme is ‘Habit’. No matter who we are, our habits shape our lives. Our habitual thoughts and actions support us or stop us from being our very best selves. For most of us, it’s […]

Let’s talk about FEAR

Tuesday, October 16th, 2012

Last weekend, we went to Hakone to do the Forest Adventure high ropes course. This consists of a series of high ropes challenges, such as tightrope walking, zip lines and Tarzan jumps high up in the trees. It was tough, but oh so much fun. We were completely out of our comfort zones, and loving […]

You say you want it? But how committed are you?

Tuesday, October 2nd, 2012

You want it? How badly? No really, how bad do you want it? Because if you want it, it’s going to take commitment, and commitment means hard work. Through the thick and the thin, you need to be ready to maintain your focus on your goals, and truly believe in them. So you’ve sat down […]

The ‘Make it Happen’ Mantra

Wednesday, August 22nd, 2012

or:The ‘Make it Happen’ Motto or: 4 Steps to Manifestation or: Whatever Title Works for You The point is: Dream Big Get Clear Take Action Stay Focussed On your marks… get set… Let’s go!   As always, I love to hear your comments below. Tell me, what are you making happen/manifesting now?