I’m going to get straight to the point here: Take a break. Schedule regular breaks every day Schedule regular vacations (you decide how long) throughout the year. Make them habits Here’s why: Taking a vacation increases productivity by 82% (Lovell, 2004) In 2007, workplace stress was estimated to cost US companies more than $300 billion […]
Archive for the Action category
The November Challenge: Habit
Wednesday, October 31st, 2012
This month I’ve decided to change it up a little on the blog and introduce a monthly theme. This month, the theme is ‘Habit’. No matter who we are, our habits shape our lives. Our habitual thoughts and actions support us or stop us from being our very best selves. For most of us, it’s […]
{ Leave a comment }
Let’s talk about FEAR
Tuesday, October 16th, 2012
Last weekend, we went to Hakone to do the Forest Adventure high ropes course. This consists of a series of high ropes challenges, such as tightrope walking, zip lines and Tarzan jumps high up in the trees. It was tough, but oh so much fun. We were completely out of our comfort zones, and loving […]
{ 4 comments }
You say you want it? But how committed are you?
Tuesday, October 2nd, 2012
You want it? How badly? No really, how bad do you want it? Because if you want it, it’s going to take commitment, and commitment means hard work. Through the thick and the thin, you need to be ready to maintain your focus on your goals, and truly believe in them. So you’ve sat down […]
{ Leave a comment }
The ‘Make it Happen’ Mantra
Wednesday, August 22nd, 2012
or:The ‘Make it Happen’ Motto or: 4 Steps to Manifestation or: Whatever Title Works for You The point is: Dream Big Get Clear Take Action Stay Focussed On your marks… get set… Let’s go! As always, I love to hear your comments below. Tell me, what are you making happen/manifesting now?
{ 3 comments }