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Archive for the Stress category

Be An Entrepreneurial Warrior and BEAT SUGAR CRAVINGS NOW

Monday, January 26th, 2015

This is a guest post from the fab Sara Bradford. You might remember her Success Sessions interview earlier this month. Some of you might know, I am planning a wedding in 6 months time, and really trying to get back on the healthier living train – I fell off with a bang after having the […]

Is there something in the air?

Wednesday, May 8th, 2013

Is there something in the air at the moment? More than a couple of friends, clients or colleagues have told me they are feeling a ‘funk’. And you know what? So am I! I feel a touch of overwhelm too over the last week or so. Our move was a biggie, and all the red […]

Setting up your environment for success

Wednesday, May 1st, 2013

A guest post by Beth Dargis of Often we think willpower and force is how we can change habits or create success. But, willpower is a finite source. What if you focused on making change easier? One way to make things easier is to set up your environment for success. Do you want to be […]

3 essential self-care strategies for times of change

Tuesday, April 2nd, 2013

Special guest post by Tabitha Jayne of on the importance of self-care during times of change. There’s no doubt about it.  Change causes stress.  It takes us out of our comfort zone and as a result we feel threatened. And when we feel threatened the stress chemicals ephinephrine, norepinephrine and corisol are released. These chemicals cause […]

7 Reasons to Fit FUN into Work

Wednesday, March 13th, 2013

It keeps things interesting, varied, and even exciting. Anything we do all day every day can get a little dull after a while, but incorporating a bit of fun into it pumps some excitement into it and keeps us motivated and engaged.   You spend half your life at work, so you want to enjoy […]

Three EASY steps to the funnest day of your life – everyday

Monday, March 4th, 2013

Today’s post is a guest post from the lovely Joy Brown, all about how we can incorporate more fun in our lives. At the end of every day can you honestly say you had fun?  Do you drop into bed sighing and say, “wow, I’d like to do that day over again – it was […]

Do you feel stressed?

Wednesday, November 21st, 2012

I’m going to get straight to the point here: Take a break. Schedule regular breaks every day Schedule regular vacations (you decide how long) throughout the year. Make them habits Here’s why: Taking a vacation increases productivity by 82% (Lovell, 2004) In 2007, workplace stress was estimated to cost US companies more than $300 billion […]