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Posts tagged 'mood'

Basically, FUN makes you feel good

Tuesday, March 26th, 2013

It’s like this.  FUN is essential.   Because:   Scientific studies have shown that it raises our anti-body levels thus boosting the immune system, lowers sugar levels after a meal, reduces the risk of stroke, lessens pain among many, many other things. But basically, it just makes you feel good. Laughter releases your feel-good hormones […]

Habits: How did you do?

Wednesday, November 28th, 2012

November is drawing to a close, and so too is The November Habit Challenge. Did you join in? Did you change at least one habit for the better? Whether you managed to create a new supportive habit throughout the month, OR even just participate for a few days, now is the time for a well-deserved […]

The Gratitude Attitude

Monday, July 16th, 2012

This blog post comes to you from the edge of the Sumida River in Tokyo on a beautiful sunny day (see pic).  As I sat here, I was struck by how lucky I am to be sitting here, with this fabulous view, in this awesome city. Some of you may already know, my partner is […]

Five Favourite Ways to Beat that Bad Mood

Wednesday, June 27th, 2012

We’ve all had them. You know, those days when you get out of bed, stub your toe on the bedside locker, go to take a shower and the water is cold, search for something to wear in the wardrobe only to realise you haven’t done laundry yet and you can’t find anything decent to wear. […]